Tuesday, 5 May 2015

6 Most Common Symptoms of Eye Problems – Quantum Vision System a Cure?

You have excellent eyesight, but you happen to see strange spots or darkness? Today, you will be able to peep further into some of the most common symptoms of eye problems. You will also get to know about QuantumVision System if it can help you strengthen your vision!
To make sure that your eyes nothing wrong, you should visit an ophthalmologist controlling and check every 2 years. If, however, you feel that your eyesight gradually began to deteriorate (see less clearly than ever, you have to squint your eyes, move away or zoom newspaper while reading, are you headaches or eye) - do not wait until the state passes, or get worse.

image credits: http://www.health.com/health/package/0,,20681758,00.html

Here are the most common symptoms of eye problems:

1. The distortion of the image center
This is what is revealed macular degeneration of the eye, or clusters of visual receptors responsible for central vision. With time distortion become larger and eventually may lead to irreversible vision loss. In order to prevent this from happening, at the first problems with vision, go to the doctor
2. The dark veil
Such a sudden darkening of the view is sometimes a consequence of trauma or hemorrhage within the eye. Sometimes it is preceded by flashes that we see both day and night. All of these effects may indicate damage to the retina. If you occur in any of the aforementioned symptoms, immediately report to an ophthalmologist or ophthalmic emergency room. Every hour counts!
3. The haze entire view
The image gradually becomes more and more indistinct, hazy or doubled. The problem may affect one eye or both.
This condition may be indicative of the occurrence of cataract (also known as cataracts). It comes to him as a result of clouding of the lens of the eye. It was she responsible for tuning sharpness, must also be fully transparent so as not to distort the view. Sometimes, however, such. As a result of congenital, trauma ocular diseases (e.g. Diabetes), very high myopia, certain medications (e.g. Steroid) or simply due to aging of the lens.
4. Dark spots, fuzz...
In most cases, they are called. Floaters, or the tissue particles (e.g. vessels) which were trapped under the lens (it is transparent and located behind the iris). Nothing can do with them. But once your brain get used to them so that you will not hardly interfere with the reading of images, because you learn subconsciously ignore such disturbances.
5. Distortion shores
It is a symptom of glaucoma with open-angle glaucoma. This disease up to 20 years could develop without clear symptoms (image at the beginning is normal, then it narrows down very slowly). Significant narrowing of the field of view testifies to the fact that glaucoma is already very advanced. If you do not start to heal, you lose sight...
6. Indiscrimination colors
This problem is generally called color blindness. Typically, this defect is congenital (occurs more often in men). But sometimes, too, that arises as a result of diseases (e.g. Damage to the retina, or area of the brain that is responsible for proper vision). Overlooking, confusion or not recognize colors can also be the result of drugs and of other chemicals (e.g. Toxins, drugs, some alcohol). Therefore, sudden onset of color blindness always have to consult with your doctor.

Quantum Vision System by Dr Kemp happens to be one of the best digital programs available in the market to deal with blurry vision. The eye exercises explained by Dr Kemp in his eBook help you to get rid of contact lenses or glasses. The easily downloadable guide is available on the official website and comes with free bonuses as well. It also helps to break the bad habits, which are deeply bad for eyes overall health. For more information, read quantum vision systems reviews to get further insights into program.

Wednesday, 25 March 2015

Self-Test: 10 Kg Weight loss within 3 Weeks

My weight loss attempts I was doing reluctant topic of conversation. When I moved prefer a meeting with my friend Charlotte in a sober tea lounge from calorie "Cocktails and Pie" -Local, but I could not conceal why. "A photo shoot for engagement? Yes, this is an important reason, "said Charlotte, when I told her, why should a couple pounds down. The wedding is the most important social event in the United States. Look good on the engagement photos, so is almost as important as to present the perfect figure at the wedding reception.



Unfortunately, I belong to the population group that needs a deadline to work on her figure. So I decided just under a month before my photo shoot, my diet to bring to terms again. In the months before in fact some "Soy Lattes" and have Frozen yogurts are accumulated (unfortunately at the hips).
So at the last minute I want to get rid of them. Five to ten kilos might be there already, I could lose before my big appearance in front of the camera. And because I currently live in San Francisco, I try a three-week program that already famous Hollywood stars should have helped quickly to tip-top shape before a premiere.

At least promises a new book by celebrity trainer Brian Flatt (The Biggest Loser): "3 week diet system". The author even predicts a weight loss of up to 20 pounds (!!) in three weeks. The rules: The daily calorie intake should be limited to 800 (vegetables does not count as calories), salt and sugar are completely taboo. After breakfast, no carbohydrates should be eaten - instead, are high in protein and strength training on the program.

The start made ​​a three-day "Juice Cleanse" - Fasting with vegetable juices. Although this does not help directly from losing weight, weaning the body but of his sugar addiction.

The rules of the three-week "3 week diet system" diet:
·         Drink two large glasses of water immediately after waking up, also before each meal one to two glasses empty
·         Reduce calorie intake to 800 per day
·         Vegetables should be consumed as a snack in large quantities and does not count calories to limit
·         Grains’ only in the morning, from noon carbohydrates are absorbed only by vegetables
·         Each meal should consist of 40 percent protein, 40 percent of healthy carbohydrates and 20 percent of healthy fat
·         Salt and sugar are deleted from the bill of fare
·         45 minutes of exercise a day light are required - about a morning walk
·         In addition, is several times a week strength training on plan
·         In the last week of the program should be dispensed with fruit



As a vegetarian, I was able to follow the "3 week diet system" plan is limited. Reducing salt and increasing the protein intake were the biggest challenge for me. Because Brian swears by protein - something almost exclusively vegetable diet great effort as. In the comfort-oriented California "Liquid Egg Whites" in Tetrapak are available, which saves time and waste (egg yolk). I balanced with fresh herbs and spices, the absence of salt. Lime took over in the kitchen, the main role as a flavor enhancer.

So my diet looked on most days like this:
·         Breakfast : a "green" smoothie plus a slice of whole wheat bread
·         Lunch : vegetable with egg and / or beans
·         Dinner : Spinach salad with melon and tofu

At the same time, I extended myself my regular endurance training to targeted strength training: "High Intensity Interval Training" is the magic word. Admittedly, under these conditions, with 800 calories per day to live - if only for a short period - is exhausting.

After one and a half weeks I have therefore separated me from Brian's strict schedule - and on the assumption that I will remove twenty pounds in three weeks.

After six kilos lost my balance has stopped sometime. For me, the mark: This weight should I keep. Is it a model weight? - No. Is it enough to fit in the dream wedding dress? - No.

But for that period and this occasion it was enough. Much more important than the loss of kilos but is the profit from the conscious diet: radiant skin and inner well-being. I also recommend the 3 week diet by Brian Flatt to get better info about the process.



What I learned from the project: Portion control is a factor for success! Until today I track everything I eat and calculate the calories. That seems extreme, and I wish I would not do it. However, I find it easier to keep my weight when I constantly keep an eye on it. And an even more important lesson is that rapid weight loss in most cases makes sense. My body has given me the stop sign.

Sunday, 8 February 2015

What is the Best Body Building Program? Is Crazy Bulk Legit?

I regularly get questions about the effectiveness of different techniques such as intensification supersets, drop sets, or the training programs of the wacky on which I am asked my opinion.
You know, if you follow me for a while, I'm not a fan because the use of these techniques time to time will bring nothing worse it impacts negatively on the progress :)


When does weight training and someone praises you a technique or a particular program, we must differentiate between two things, the effects of short-term effects in the medium and long term.
In the short term, we can move forward with almost everything and anything. The slightest change can advance and give the impression that what we do is just best to progress than we did before.
Example: I am doing a session in superset, I have great sensations and the next day I have aches and all swollen arm. We can say that we had a good session (even if we could discuss in more detail before saying that it is one).

But in the medium and long term, there is a safe bet that the establishment of a cycle progression with the use of intensifying technical disrupts progression, see it to become impossible. Then one could console themselves by saying that we have a good feeling but progress is not a feeling of history :)
Have a good technique of execution including dangerous exercises is essential to getting your progress over time and not having to start from the beginning by teaching proper technique. A slight cheat can be accepted and recommended for certain exercises do not pose a risk to make better progress as I explain in my EBooks.

An example might be the use of an incorrect technique Deadlift (round back), which in the short term may make you think you progress in strength (weights amount to each session), but in the medium and long term can you get a serious backache!

A good program should also be part of a logical progression in the medium and long term. You should not consider the meetings as single and unique but part of a whole which leads to some increase!



It is fashionable now to say that we train according to its form of the day that one puts more or less depending on how heavy it feels. This does not affect 99% of people who read me and listen to me but only 1% of the advanced people who know and have a very limited scope for improvement and have to listen to the maximum to scrounge few millimeters or kg more about the bars to progress and gain crazy muscle.

If you are beginner or intermediate, you must train yourself by following a comprehensive program that will allow you to make steady progress where each session is part of a whole and not a single session, and then a single session ... which in the end will take you nowhere except to stagnation, see regression. Again, to record your progress over time and rely on something solid over the medium and long term.

There is no one sport where we said the same day: "Hey, I'm fit, I'll change the session". In any sport, the sessions are scheduled in advance and are part of a coherent plan of progression.
It is obvious that we can change the scheduled session if one does not feel in shape or another, but this does not happen every time otherwise you will not will progress.

In the short term, this can work very well as the fact of going to fail but it is limited in time, I can assure you :)

Finally, the best program also takes into account your body type, your weaknesses, your mobility, the time you have to do weight training.... so that it fits the best to you! Gradually, as you progress, your program must customize more as I do as part of the coaching that I provide on the site to my students.
For example, if you lack flexibility in the chest, you're not going to the bench, trying to lower the bar to the neck to better locate the top of pecks as I explain in the formation Super Chest but appropriate movement to your current flexibility to avoid injury and progress, then you work your flexibility in another session. Never force amplitude.

Buy Crazy Bulk online in the market today. I highly recommend it, since it delivers all what is expected to get from an effective body building steroids. Don’t forget to check out its review before opting for it. Hopefully, it will answer all your questions and ambiguities before you try it out. 

Regarding the legality of the Crazy Bulk, there are thousand of customers using these legal steroids worldwide. You can check the official website to see the testimonials of customers, who are quite satisfied with its results. So, if somebody asks you, is crazy bulk legit? Then, you can easily answer that question.