Sunday, 8 February 2015

What is the Best Body Building Program? Is Crazy Bulk Legit?

I regularly get questions about the effectiveness of different techniques such as intensification supersets, drop sets, or the training programs of the wacky on which I am asked my opinion.
You know, if you follow me for a while, I'm not a fan because the use of these techniques time to time will bring nothing worse it impacts negatively on the progress :)


When does weight training and someone praises you a technique or a particular program, we must differentiate between two things, the effects of short-term effects in the medium and long term.
In the short term, we can move forward with almost everything and anything. The slightest change can advance and give the impression that what we do is just best to progress than we did before.
Example: I am doing a session in superset, I have great sensations and the next day I have aches and all swollen arm. We can say that we had a good session (even if we could discuss in more detail before saying that it is one).

But in the medium and long term, there is a safe bet that the establishment of a cycle progression with the use of intensifying technical disrupts progression, see it to become impossible. Then one could console themselves by saying that we have a good feeling but progress is not a feeling of history :)
Have a good technique of execution including dangerous exercises is essential to getting your progress over time and not having to start from the beginning by teaching proper technique. A slight cheat can be accepted and recommended for certain exercises do not pose a risk to make better progress as I explain in my EBooks.

An example might be the use of an incorrect technique Deadlift (round back), which in the short term may make you think you progress in strength (weights amount to each session), but in the medium and long term can you get a serious backache!

A good program should also be part of a logical progression in the medium and long term. You should not consider the meetings as single and unique but part of a whole which leads to some increase!



It is fashionable now to say that we train according to its form of the day that one puts more or less depending on how heavy it feels. This does not affect 99% of people who read me and listen to me but only 1% of the advanced people who know and have a very limited scope for improvement and have to listen to the maximum to scrounge few millimeters or kg more about the bars to progress and gain crazy muscle.

If you are beginner or intermediate, you must train yourself by following a comprehensive program that will allow you to make steady progress where each session is part of a whole and not a single session, and then a single session ... which in the end will take you nowhere except to stagnation, see regression. Again, to record your progress over time and rely on something solid over the medium and long term.

There is no one sport where we said the same day: "Hey, I'm fit, I'll change the session". In any sport, the sessions are scheduled in advance and are part of a coherent plan of progression.
It is obvious that we can change the scheduled session if one does not feel in shape or another, but this does not happen every time otherwise you will not will progress.

In the short term, this can work very well as the fact of going to fail but it is limited in time, I can assure you :)

Finally, the best program also takes into account your body type, your weaknesses, your mobility, the time you have to do weight training.... so that it fits the best to you! Gradually, as you progress, your program must customize more as I do as part of the coaching that I provide on the site to my students.
For example, if you lack flexibility in the chest, you're not going to the bench, trying to lower the bar to the neck to better locate the top of pecks as I explain in the formation Super Chest but appropriate movement to your current flexibility to avoid injury and progress, then you work your flexibility in another session. Never force amplitude.

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